Do you ever wonder how the Heart Smart Diet works to help you lower the risk of having heart disease? Overweight and obesity are among the major contributing factors in heart problems. Heart Smart Diet works by helping you reduce your consumption of saturated fat and dietary cholesterol. These two are replaced with lots of fiber-rich foods that are famous for lowering LDL. These are whole grains, vegetables, fruits, beans, and cereals.
Also included in Heart Smart Diet are heart-healthy monounsaturated and polyunsaturated fats from foods such as olives, fish, avocados, and nuts. Equally important is the low amount of salt to help defend the health against high blood pressure.
Here are four health-related reasons why you should start the Heart Smart Diet:
1. It is designed to lower the risk of contracting type 2 diabetes and heart disease with its carefully-laid meal plans.
2. Heart Smart aims to promote the person’s heart health.
3. This diet is clearly low in saturated fats, cholesterol, and salt
4. The body’s overall health benefits from this diet.